Blogedin

11 Abs Killer Workout By DAREEBE

11 Abs Killer Workout By DAREEBE

If you are one of those folks who have training on their mind 247 then you must try these killer abs exercises by Dareebe.  I have been working out on & off and always used to end up losing my interest by doing the same thing over and over again. There are phases when you really want to challenge your body and push it to the limits and just get out of the conventional weight training. Well, if you are one of those individuals then you gotta crack these 10 amazing Abs workout to challenge yourself I have picked just for you

Beginner Abs

beginner abs

You can never have abs that are too strong. But the abdominal muscle groups are hard to train effectively or train well. The Daily Abs workout provides four exercises you can use to address this deficiency. Introduced in your weekly exercise routines this is a workout that will soon begin to deliver a real difference.

Abs & Core

Abs & Core

Desks are not only important pieces of office furniture without which we wouldn’t be able to get much work done, they can also be transformed into a handy multi-gym station that allows us to train some of the major muscle groups in our body.

Daily Abs

daily abs

You can never have abs that are too strong. But the abdominal muscle groups are hard to train effectively or train well. The Daily Abs workout provides four exercises you can use to address this deficiency. Introduced in your weekly exercise routines this is a workout that will soon begin to deliver a real difference.

Washboard Abs

washboard abs

The abs are the body’s powerhouse ensuring that energy generated by the lower body is as fully conserved as possible as it is transferred to the upper body. Training them takes time, patience and, of course, perseverance. Washboard Abs is a workout that targets the four distinct muscle groups that make up the ab wall and power the body’s performance. Make this one a regular in your workout routines and you will feel the difference.

Sixpack

six pack

The four muscle groups that make up the abdominal muscles help connect the power of the lower body to that of the upper body making us more effective and efficient in just about anything. Six Pack targets just those groups helping make your abs and core stronger. Go EC to test yourself further.

Pouncer

The pouncer

The Pouncer workout will work your abs but it won’t neglect the rest of your body. It looks deceptively easy and with just two alternating, time-based exercises you’d be tempted to think it is. The Pouncer has a bite however that begins to make itself felt after the first set. Treat with care. Come back to it often.

Outcast

Outcast

Fascial fitness demands using your body like a spring and Outcast makes you use all the muscle groups and tendons that drive the fascial tissue throughout the body. The result is a high-burn streamlining workout that takes you one step closer to acquiring total control of your body. EC is really the way to make this harder here, so do not hesitate.

Lean & Mean

Lean & Mean

There are a few things you need to get lean: a high-burn workout that will work large muscle groups, force you to use up a lot of oxygen and get you into the sweatzone fast. Exercises that keep on applying a load to your muscles. And a combination that forces you to recruit a large number of muscle groups. Lean and Mean combines all that. You now just need to power through it. Maintain perfect form.

Killer Core

Killer Core

A strong core enables you to do anything that requires balance, distributed load, explosive move or rotational motion, better. This pretty much includes everything. Killer core is a workout that targets your core. You should do it as often as you can. It will change the way your body generates power and then distributes it to the muscles that need it most.

Killer Abs

Killer abs

The abdominal muscle groups form one of the most important power cores of the body. Training them has to be a steady, incremental job that requires patience and persistence. The Killer Abs workout is here to help you do just that. Follow each exercise, pay attention to form. Add perspiration. Your recipe for killer abs is then ready.

Concrete Core

Concrete Core

The Concrete Core workout targets your abs and core, works lower body tendons (like the front hip flexors) and the lower back. This is a difficulty Level V workout and as such it will feel way harder than it really is. Key here is to get through each set, recover and then go at it. Do not let the difficulty rating intimidate you. You’re better than that!

For more body workouts and methods, don’t forget to check out DAREEBE. Also, dont forget to check Batman Abs workout Routine.

Salman S. Khan

Fitness Enthusiast. Blogger. Fancy playing video games in my spare time.