Oatmeal is made of hulled oat grains – groats – that have either been ground, milled, steel-cut, or rolled. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal” or “Irish oatmeal” or “pinhead oats”.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Nuts are high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
5. Olive Oil
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects, and is a healthy choice for cooking.
6. Lean Meat
Health benefits of lean meat. Lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.
7. Whole Grain
Consuming whole grains as part of a healthy diet may reduce the risk of heart disease. Consuming foods containing fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating whole grains may help with weight management.