Do you want to lose 10 pounds in a week?
Why don’t you try this diet plan? It has been tested and observed by the experts and works great if you follow the plan strictly. You don’t have to starve yourself out. Have a better and smart approach; Thanks to Healthy Homestead for coming up with this. Go and check their blog for more diet plans. So let’s begin;
Before you even start thinking about breakfast, I recommend squeezing fresh lemon into a glass of cold water. Drink it on an empty stomach to purify and detox your body from toxins and also kickstart your metabolism.
Now, half an hour after you’ve drunk the glass of water, it is time to think about breakfast.
What you want are fruits. Now, everyone who tells you can eat fruits through the whole day is not being honest with you. The truth is, the best time to eat fruits is in the morning when the sugars from fruits are distributed nicely through our body. You can take two oranges, two apples, a large grapefruit, two pears or anything similar. Add a handful of hazelnuts’, almonds or nuts to your breakfast.
For lunch, you can get a slice of meat, be it cooked veal or cooked chicken. The trick is to avoid bread during your lunch and get two cups of sour milk or yogurt with your lunch. Limit your side dish, and avoid creamy salads during lunch. You can get few veggies as a side dish for your slice of meat.
Few hours after your lunch, it is time for a snack. But instead of going all chips and chocolates for snacks, make a fresh season salad, add just a pinch of salt and some olive oil and you’re all set.
Dinner is your last meal. The important notice here is that you want to consume your dinner before 6PM. Your dinner meal is two hard boiled eggs, green salad or cucumber salad with olive oil. Now, the hard part is how to survive after 6PM until you go to bed. This is where your determination comes in place. However, since your menu before 6PM consists of proteins and healthy nutrients, you should be fine.
Prepare green tea, one liter of water with 4 bags of green tea and drink it before bedtime. Now, you do not want to drink the whole liter before bedtime. Instead, doze your tea between 6PM and your bedtime.
One week is ideal and you would definitely end up losing upto 10 pounds in a week. Now, how long will you stick to this diet is completely your choice!
Also, don’t forget to check ‘6 Ways drinking Warm Water Can Heal Your Body’.